Main DishesMarch 07, 2017
Calories
518
Sodium
1298mg
54% DV
Fat
18g
27% DV
Protein
32g
64% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
Instant Pot Irish Beef Stew
18
Make this Guinness Irish Beef Stew & Mashed Potatoes at the same time in the same pot!
~2 pounds chuck steak, 1.5 inch in thickness
8 cremini mushrooms, quartered
1 large onion, roughly sliced
4 medium garlic cloves, roughly minced
Optional: 1 medium shallot, roughly minced
8 cremini mushrooms, quartered
1 large onion, roughly sliced
4 medium garlic cloves, roughly minced
Optional: 1 medium shallot, roughly minced
Nutritions
Calories
518
Sodium
1298mg
54% DV
Fat
18g
27% DV
Protein
32g
64% DV
Carbs
71g
24% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g29%
Monosaturated Fat9g58%
Cholesterol29mg9%
Sodium1298mg54%
Potassium2099mg59%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar21g43%
Vitamin A15IU0%
Vitamin B64mg235%
Vitamin C32mg53%
Calcium119mg11%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.