Main Dishes

Instant Pot Low Carb BBQ Chicken

Megan Olson

June 04, 2019

Instant Pot Low Carb BBQ Chicken! Made with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie

1.25 lbs chicken breast
2 tbsp apple cider vinegar
1 tsp garlic powder
1 cup no sugar added bbq sauce

Place all ingredients in an Instant Pot. Set the valve to sealing, cover, then steam 30 minutes.
Release the value to release the steam...
See the full directions on my site

Nutritions

Calories
465

Sodium
768mg
32% DV

Fat
26g
40% DV

Protein
47g
94% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 67%

Polysaturated Fat 3g 19%

Monosaturated Fat 9g 61%

Cholesterol 148mg 49%

Sodium 768mg 32%

Potassium 372mg 10%

Protein 47g 94%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.4g 0%

Vitamin A 351IU 7%

Vitamin B6 0.87mg 43%

Vitamin C 2mg 3%

Calcium 620mg 62%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Instant Pot Low Carb BBQ Chicken

Instant Pot Low Carb BBQ Chicken! Made with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie

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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

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Pepperoni Rolls

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

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Pork Belly and Kimchi Stir Fry

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

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​Instant Pot Low Carb BBQ Chicken

Instant Pot Low Carb BBQ Chicken! Made with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie

Similar Recipes

Instant Pot Ham Tetrazzini. How to make a delicious ham tetrazzini from scratch without canned soup. Loaded with favourite tetrazzini casserole ingredients including plenty of melted cheese, cream cheese, leftover ham, wholegrain pasta, and coconut milk.

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

With tangy goat cheese, sweet cranberries and crunchy walnuts, these cranberry goat cheese shots are a non-alcoholic treat that your whole family can enjoy this Christmas.

Recipe of the Day

Subscribe to newsletter

Instant Pot Low Carb BBQ Chicken