Main DishesJune 04, 2019
See the full directions on my site
Calories
465
Sodium
768mg
32% DV
Fat
26g
40% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Instant Pot Low Carb BBQ Chicken
51
Instant Pot Low Carb BBQ Chicken! Made with a no sugar added BBQ sauce, this Whole30 friendly recipe is quick to make in an Instant Pot in 30 minutes. Toss on a salad, over bread, rice, cauliflower rice or sweet potatoes for an easy meal. Whole30 + Low Carb + Paleo + Gluten Free + Low Calorie
4
1.25 lbs chicken breast
2 tbsp apple cider vinegar
1 tsp garlic powder
1 cup no sugar added bbq sauce
2 tbsp apple cider vinegar
1 tsp garlic powder
1 cup no sugar added bbq sauce
- Place all ingredients in an Instant Pot. Set the valve to sealing, cover, then steam 30 minutes.
- Release the value to release the steam...
See the full directions on my site
Nutritions
Calories
465
Sodium
768mg
32% DV
Fat
26g
40% DV
Protein
47g
94% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat3g19%
Monosaturated Fat9g61%
Cholesterol148mg49%
Sodium768mg32%
Potassium372mg10%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.4g0%
Vitamin A351IU7%
Vitamin B60.8700000000000001mg43%
Vitamin C2mg3%
Calcium620mg62%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.