Side Dishes

Instant Pot Mashed Potatoes

16

These Instant Pot mashed potatoes are perfectly creamy, full of flavor and are so easy to make! Pressure cooker mashed potatoes are the perfect side dish for an everyday meal or for a special holiday dinner.

6

Place the potatoes, water and salt in an Instant Pot.


See the full directions on my site
Side Dishes

Potato Curry

13

Soft and tender potatoes cooked with spices and coconut milk.

1 small onion
3 garlic cloves minced
2 tbsps olive oil
1 tbsp curry powde
1/2 tbsp paprika
1 tsp turmeric powder
6 medium potatoes (I prefer red potatoes)
1 14 oz can coconut milk
1/2 tsp. salt or to taste
fresh cilantro to garnish
1 cup plain low-fat yogurt
1 medium cucumber peeled and diced
1 tbsp olive oil
3 tbsps chopped cilantro
1/2 tsp coriander powder
salt to taste
4
  • Dice the onion and set aside. Peel the potatoes and cut them into medium-sized cubes.
  • In a large skillet, heat up the olive oil over medium heat. Add the diced onions and sauté for 3-4 ...
    See the full directions on my site
Nutritions

Calories
225

Sodium
237mg
9% DV

Fat
10g
16% DV

Protein
5g
11% DV

Carbs
28g
9% DV

Fiber
5g
22% DV
AD Kitchen

If you like mozzarella we are 100% sure you'll love this recipe! It's so refreshing, delicious, and colorful. You know how much we love Italian cuisine, and this Quick Mozzarella, Cherry Tomato, Rocket Salad recipe is a modification of a famous Italian Caprese Salad.

0.7 oz (20 g) rocket
4 fresh cherry tomatoes
3.2 oz (90 g) mini mozzarella (9 balls)
1/4 teaspoon ground oregano
Dressing:
1 tablespoon of extra virgin olive oil
1/2 lemon
2
  • Place a rocket into a small bowl making buy covering all the sides, then arrange cherry tomato and mozzarella on top of it.
  • Add all the wet (dressing) ingredients into a small bowl and mix them ...
    See the full directions on my site
Nutritions

Calories
558

Sodium
919mg
38% DV

Fat
36g
55% DV

Protein
35g
70% DV

Carbs
19g
6% DV

Fiber
6g
24% DV

This particular salad I like it loads because it is pretty refreshing and the coconut gives it that little exotic twist.

For the salad::
2 cans kidney beans (red)
1 can sweet corn (organic)
1 handful coconut (fresh, diced)
2 cans tuna (in brine)
2 avocados
1 1/2 peppers (red)
1/2 peppers (green)
2 stalks celery
1 onion (red)
1 knob coconut (fresh, grated) for garnishing
salt to taste
pepper to taste
chili (red) to taste optional
For the dressing::
2 tbsp balsamic vinegar
1 clove garlic (finely grated) optional
1 tbsp olive oil
1/2 tbsp mustard
1/2 lemon or lime juice (optional)
4

1. Dice all diceable ingredients, coconut, red and green pepper, celery, red onion and place in a larger bowl.
2. Open the tuna cans, beans and corn.
3. Drain and wash the beans and add to the diced ...
See the full directions on my site

Nutritions

Calories
1507

Sodium
632mg
26% DV

Fat
31g
48% DV

Protein
110g
220% DV

Carbs
199g
67% DV

Fiber
63g
253% DV
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