Soups
January 03, 2019
Calories
687
Sodium
161mg
6% DV
Fat
14g
22% DV
Protein
48g
96% DV
Carbs
88g
30% DV
Fiber
24g
99% DV
Instant Pot Minestrone
240
8
1 can kidney beans drained
1 can garbanzo beans drained
32 oz chicken or beef broth
1/2 onion sliced or diced ( your preference )
2 stalks celery diced
3 carrots ( sliced but don't make them too thin )
1 small zucchini ( halved and sliced )
1.5 c petite diced tomatoes
1 c uncooked shell macaroni ( I used the little barrels )
1 can garbanzo beans drained
32 oz chicken or beef broth
1/2 onion sliced or diced ( your preference )
2 stalks celery diced
3 carrots ( sliced but don't make them too thin )
1 small zucchini ( halved and sliced )
1.5 c petite diced tomatoes
1 c uncooked shell macaroni ( I used the little barrels )
Dice all of your vegetables and put them into your Instant Pot or pressure cooker. Add your broth and uncooked noodles, stir gently and add any herbs/spices you'd like (I usually just add salt when it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
161mg
6% DV
Fat
14g
22% DV
Protein
48g
96% DV
Carbs
88g
30% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
4g
27%
Monosaturated Fat
5g
36%
Cholesterol
77mg
26%
Sodium
161mg
6%
Potassium
1785mg
51%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
99%
Sugar
13g
26%
Vitamin A
8741IU
174%
Vitamin B6
1mg
60%
Vitamin C
28mg
47%
Calcium
176mg
17%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.