SoupsJanuary 03, 2019
Calories
687
Sodium
161mg
6% DV
Fat
14g
22% DV
Protein
48g
96% DV
Carbs
88g
30% DV
Fiber
24g
99% DV
Instant Pot Minestrone
238
8
1 can kidney beans drained
1 can garbanzo beans drained
32 oz chicken or beef broth
1/2 onion sliced or diced ( your preference )
2 stalks celery diced
3 carrots ( sliced but don't make them too thin )
1 small zucchini ( halved and sliced )
1.5 c petite diced tomatoes
1 c uncooked shell macaroni ( I used the little barrels )
1 can garbanzo beans drained
32 oz chicken or beef broth
1/2 onion sliced or diced ( your preference )
2 stalks celery diced
3 carrots ( sliced but don't make them too thin )
1 small zucchini ( halved and sliced )
1.5 c petite diced tomatoes
1 c uncooked shell macaroni ( I used the little barrels )
Dice all of your vegetables and put them into your Instant Pot or pressure cooker. Add your broth and uncooked noodles, stir gently and add any herbs/spices you'd like (I usually just add salt when it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
161mg
6% DV
Fat
14g
22% DV
Protein
48g
96% DV
Carbs
88g
30% DV
Fiber
24g
99% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g27%
Monosaturated Fat5g36%
Cholesterol77mg26%
Sodium161mg6%
Potassium1785mg51%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber24g99%
Sugar13g26%
Vitamin A8741IU174%
Vitamin B61mg60%
Vitamin C28mg47%
Calcium176mg17%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.