Breakfast
Calories
449
Sodium
2308mg
96% DV
Fat
18g
28% DV
Protein
52g
105% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Instant Pot Omelette Bites
June 30, 2018
48
A delicious and healthy meal prep option for a great grab and go breakfast meal during the work week! Filled with cheese, ham, and veggies! Whip up one batch or several for meal prep, breakfast, brunch, or an office potluck!
4 eggs
1/2 cup cottage cheese
1/2 cup cheddar cheese
2 slices deli ham
1/8 tsp hot sauce
Salt, pepper, garlic powder, ground mustard, and seasoned salt ( to taste )
1 handful Green onions, green peppers, mushrooms
1/2 cup cottage cheese
1/2 cup cheddar cheese
2 slices deli ham
1/8 tsp hot sauce
Salt, pepper, garlic powder, ground mustard, and seasoned salt ( to taste )
1 handful Green onions, green peppers, mushrooms
Nutritions
Calories
449
Sodium
2308mg
96% DV
Fat
18g
28% DV
Protein
52g
105% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 4g 25%
Monosaturated Fat 6g 38%
Cholesterol 65mg 21%
Sodium 2308mg 96%
Potassium 638mg 18%
Protein 52g 105%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 10g 20%
Vitamin A 2765IU 55%
Vitamin B6 2mg 131%
Vitamin C 6mg 10%
Calcium 351mg 35%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
