BreakfastJune 30, 2018
Calories
449
Sodium
2308mg
96% DV
Fat
18g
28% DV
Protein
52g
105% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Instant Pot Omelette Bites
32
A delicious and healthy meal prep option for a great grab and go breakfast meal during the work week! Filled with cheese, ham, and veggies! Whip up one batch or several for meal prep, breakfast, brunch, or an office potluck!
4 eggs
1/2 cup cottage cheese
1/2 cup cheddar cheese
2 slices deli ham
1/8 tsp hot sauce
Salt, pepper, garlic powder, ground mustard, and seasoned salt ( to taste )
1 handful Green onions, green peppers, mushrooms
1/2 cup cottage cheese
1/2 cup cheddar cheese
2 slices deli ham
1/8 tsp hot sauce
Salt, pepper, garlic powder, ground mustard, and seasoned salt ( to taste )
1 handful Green onions, green peppers, mushrooms
Nutritions
Calories
449
Sodium
2308mg
96% DV
Fat
18g
28% DV
Protein
52g
105% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat4g25%
Monosaturated Fat6g38%
Cholesterol65mg21%
Sodium2308mg96%
Potassium638mg18%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar10g20%
Vitamin A2765IU55%
Vitamin B62mg131%
Vitamin C6mg10%
Calcium351mg35%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.