Main Dishes
Calories
690
Sodium
3519mg
146% DV
Fat
43g
67% DV
Protein
50g
101% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Instant Pot Pork Shoulder
May 03, 2017
524
Juicy & tender pork shoulder in comforting HK Tomato Sauce, served over perfectly cooked rice.
4
1 pound (454g) pork shoulder meat
1 medium onion, sliced
1 small shallot, diced
4 garlic cloves, chopped
8 white button mushrooms, sliced
2 tablespoons (30ml) peanut oil
Frozen mixed vegetables
Kosher salt and ground black pepper
1 medium onion, sliced
1 small shallot, diced
4 garlic cloves, chopped
8 white button mushrooms, sliced
2 tablespoons (30ml) peanut oil
Frozen mixed vegetables
Kosher salt and ground black pepper
https://www.pressurecookrecipes.com/instant-pot-pork-shoulder-hk-tomato/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
3519mg
146% DV
Fat
43g
67% DV
Protein
50g
101% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 136%
Polysaturated Fat 2g 17%
Monosaturated Fat 13g 85%
Cholesterol 158mg 53%
Sodium 3519mg 146%
Potassium 343mg 9%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 1555IU 31%
Vitamin B6 0.36mg 18%
Vitamin C 6mg 11%
Calcium 1305mg 130%
Iron 0.62mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
