Instant Pot Red Beans and Rice

6

This easy Instant Pot Red Beans and Rice recipe gives you all of the smoky, rich Creole flavor that you love in the classic Louisiana dish — without the all-day cooking time! Don't have a pressure cooker? There's a simple Crock Pot version, too!

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1 lb. dry small red beans
1 T olive oil
12 oz andouille smoked sausage
1 onion
1 green bell pepper
3 stalks celery
3 cloves garlic
1 bay leaf
2 t Creole seasoning
4 c vegetable broth
Cooked white rice ( for serving )
  1. Cook rice according to package instructions. Set aside.
  2. Turn the Instant Pot to "Sauté" or "Sear" mode; heat olive oil in the pot. When the oil shimmers, add sausage. Cook, stirring...
    See the full directions on my site
Nutritions

Calories
208

Sodium
1127mg
46% DV

Fat
21g
32% DV

Protein
10g
20% DV

Carbs
11g
4% DV

Fiber
4g
18% DV

The Testosterone-Boosting Smoothie

164

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV