Side Dishes

Instant Pot Restaurant Style Black Beans

29
8 servings
1 lb dried black beans
1 tsp vegetable oil
1 onion
1 bell pepper
4 garlic cloves
1 tbsp chili powder
3 1/2 cups vegetable broth
1/4 tsp salt

Rinse the dried beans and pick out any shriveled beans or rocks that you find. Set the instant pot to its saute function. Once warm, add enough oil to cover the bottom of the pan. I like to put one piece...
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Nutritions

Calories
876

Sodium
2665mg
111% DV

Fat
32g
50% DV

Protein
55g
110% DV

Carbs
161g
54% DV

Fiber
47g
189% DV

The Testosterone-Boosting Smoothie

209

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV