Main DishesApril 03, 2018
See the full directions on my site
Calories
177
Sodium
202mg
8% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Instant Pot Shredded Chicken
42
Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free
6
1 1/4 lbs chicken breast ( about 4 breasts )
1 cup chicken broth ( or water )
1 tbsp garlic powder
1 1/2 tsp cumin
1 tsp oregano
1/2 tbsp chili powder
to taste salt and pepper
1 cup chicken broth ( or water )
1 tbsp garlic powder
1 1/2 tsp cumin
1 tsp oregano
1/2 tbsp chili powder
to taste salt and pepper
- Place all ingredients in an Instant Pot. Close the lid and set valve to sealing. Set to "protein" or "pressure cook" and set to 20 minutes.
- Release the pressure by turning the valve to...
See the full directions on my site
Nutritions
Calories
177
Sodium
202mg
8% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g12%
Monosaturated Fat3g23%
Cholesterol59mg20%
Sodium202mg8%
Potassium283mg8%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.1g0%
Vitamin A282IU5%
Vitamin B60.53mg26%
Vitamin C1mg1%
Calcium20mg2%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
