Main Dishes
April 03, 2018
See the full directions on my site
Calories
177
Sodium
202mg
8% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Instant Pot Shredded Chicken
19
Instant Pot Shredded Chicken! Meal prep chicken in 20 minutes in an Instant Pot with only a few ingredients. Perfect for easy low carb lunches or weeknight dinners. Serve on a salad, over rice, in tacos, casseroles and more! Low Carb, Low Calorie, Paleo, Gluten Free
6
1 1/4 lbs chicken breast ( about 4 breasts )
1 cup chicken broth ( or water )
1 tbsp garlic powder
1 1/2 tsp cumin
1 tsp oregano
1/2 tbsp chili powder
to taste salt and pepper
1 cup chicken broth ( or water )
1 tbsp garlic powder
1 1/2 tsp cumin
1 tsp oregano
1/2 tbsp chili powder
to taste salt and pepper
- Place all ingredients in an Instant Pot. Close the lid and set valve to sealing. Set to "protein" or "pressure cook" and set to 20 minutes.
- Release the pressure by turning the valve to...
See the full directions on my site
Nutritions
Calories
177
Sodium
202mg
8% DV
Fat
8g
12% DV
Protein
20g
41% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
23%
Cholesterol
59mg
20%
Sodium
202mg
8%
Potassium
283mg
8%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.1g
0%
Vitamin A
282IU
5%
Vitamin B6
0.53mg
26%
Vitamin C
1mg
1%
Calcium
20mg
2%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.