SoupsJanuary 08, 2019
Calories
298
Sodium
530mg
22% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Instant Pot Skinny Beef Stew
153
8
1 lb lean beef cubes
Salt and pepper to taste
1 teaspoon Olive oil
3 cups beef broth
½ teaspoon steak seasoning
1 bay leaf
2 cloves garlic minced
1 (15 ounce) can diced tomatoes ( undrained )
1 cup carrots chopped
1 medium onion chopped
1 cup of celery chopped
1 cup of corn frozen ( fresh or canned--drained )
1 cup peas ( frozen, fresh or canned - drained )
1.5 cups red potatoes cubed with skins on or off
Salt and pepper to taste
1 teaspoon Olive oil
3 cups beef broth
½ teaspoon steak seasoning
1 bay leaf
2 cloves garlic minced
1 (15 ounce) can diced tomatoes ( undrained )
1 cup carrots chopped
1 medium onion chopped
1 cup of celery chopped
1 cup of corn frozen ( fresh or canned--drained )
1 cup peas ( frozen, fresh or canned - drained )
1.5 cups red potatoes cubed with skins on or off
Click Sauté on the Instant Pot and add Olive oil, garlic, onions, dried oregano, and meat and brown meat for about 4 minutes.
Follow by the carrots, celery, salt and pepper and sauté for another 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
530mg
22% DV
Fat
15g
24% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat8g53%
Cholesterol3mg1%
Sodium530mg22%
Potassium261mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A3459IU69%
Vitamin B60.8500000000000001mg42%
Vitamin C11mg18%
Calcium33mg3%
Iron0.7999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.