Main DishesJanuary 08, 2019
Calories
254
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
Instant Pot Skinny Burrito Bowl
148
6
2 frozen chicken breasts
1/2 cups uncooked brown rice
1/2 C dry black beans ( not soaked )
1 ( 15 oz can diced tomatoes , no sugar added )
1/2 cup whole kernel corn
2 tbsp Minced garlic
2 tbsp Cumin
1 tbsp Onion powder
2 tbsp Chili powder
1.5 cups chicken stock
Toppings:
Romaine lettuce
Cheddar cheese
Avocado
Salsa or pico de gallo
1/2 cups uncooked brown rice
1/2 C dry black beans ( not soaked )
1 ( 15 oz can diced tomatoes , no sugar added )
1/2 cup whole kernel corn
2 tbsp Minced garlic
2 tbsp Cumin
1 tbsp Onion powder
2 tbsp Chili powder
1.5 cups chicken stock
Toppings:
Romaine lettuce
Cheddar cheese
Avocado
Salsa or pico de gallo
Combine all the ingredients in the Instant Pot. Lock the lid into place and seal the pressure valve.
Using the manual mode cook on high pressure for 25 minutes. When done release by turning the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
240mg
10% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium240mg10%
Potassium443mg12%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar2g4%
Vitamin A844IU16%
Vitamin B60.36mg18%
Vitamin C4mg7%
Calcium57mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.