AppetizersJanuary 08, 2019
Calories
155
Sodium
733mg
30% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
Instant Pot Skinny Egg Roll Bowl
29
6-8
4 cups cabbage or cole slaw mix
2 cups shredded carrots
1 can Bean Sprouts ( drained and rinsed )
2 cups shredded chicken
½ cup broth ( chicken or vegetable )
2 teaspoons sesame oil
¼ cup low sodium soy sauce
¼ cup Teriyaki sauce ( any generic favorite will work )
2 teaspoons minced garlic
1 teaspoon onion powder
½ teaspoon ground ginger
to taste salt and pepper ( after cooking )
2 cups shredded carrots
1 can Bean Sprouts ( drained and rinsed )
2 cups shredded chicken
½ cup broth ( chicken or vegetable )
2 teaspoons sesame oil
¼ cup low sodium soy sauce
¼ cup Teriyaki sauce ( any generic favorite will work )
2 teaspoons minced garlic
1 teaspoon onion powder
½ teaspoon ground ginger
to taste salt and pepper ( after cooking )
In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder
Pour broth into bottom of Instant Pot liner
Pour in cabbage, carrots, and bean sprouts.
Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
733mg
30% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
9g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g9%
Monosaturated Fat3g19%
Cholesterol38mg12%
Sodium733mg30%
Potassium348mg9%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A5458IU109%
Vitamin B60.41000000000000003mg20%
Vitamin C20mg33%
Calcium44mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.