Appetizers

Instant Pot Skinny Egg Roll Bowl

11
6-8
4 cups cabbage or cole slaw mix
2 cups shredded carrots
1 can Bean Sprouts ( drained and rinsed )
2 cups shredded chicken
½ cup broth ( chicken or vegetable )
2 teaspoons sesame oil
¼ cup low sodium soy sauce
¼ cup Teriyaki sauce ( any generic favorite will work )
2 teaspoons minced garlic
1 teaspoon onion powder
½ teaspoon ground ginger
to taste salt and pepper ( after cooking )
In medium bowl, mix together sesame oil, soy sauce, teriyaki sauce, garlic, ginger, and onion powder Pour broth into bottom of Instant Pot liner Pour in cabbage, carrots, and bean sprouts. Cover with ...
See the full directions on my site
Nutritions

Calories
155

Sodium
733mg
30% DV

Fat
6g
10% DV

Protein
13g
27% DV

Carbs
9g
3% DV

Fiber
3g
13% DV
Sandwiches

Taco Sliders

15


#tacosliders #appetizer #cheese #groundbeef #sandwiches #yum #foodgasm #foodporn #dinneratthezoo

2 tsp olive oil
1/2 cup onion ( finely diced )
1 lb ground beef ( I recommend 90% lean )
2 tbsp taco seasoning
8 ounce can of tomato sauce
1 lb small dinner or slider rolls
8 ounces sliced cheddar cheese
2 tbsp butter ( melted )
1/4 tsp garlic powder
2 tbsp chopped cilantro
toppings such as guacamole or salsa
12
  • Heat the olive oil in a large pan over medium heat. Add the onion and cook for 3-4 minutes or until translucent.
  • Add the ground beef to the pan and cook for 5-6 minutes, breaking up the meat ...
    See the full directions on my site
Nutritions

Calories
280

Sodium
396mg
16% DV

Fat
12g
19% DV

Protein
15g
31% DV

Carbs
22g
7% DV

Fiber
1g
6% DV
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