Main Dishes
January 08, 2019
Calories
918
Sodium
5322mg
221% DV
Fat
27g
42% DV
Protein
126g
252% DV
Carbs
88g
30% DV
Fiber
22g
88% DV
Instant Pot Skinny Goulash
121
1 lb ground turkey
1 tbsp minced garlic
2 1/2 tbsp Italian seasoning
1 tbsp minced onions
1 tsp salt
2 bay leaves
1 chopped zucchini
1 cup chopped red and green bell peppers
1 cup whole kernel corn
8 oz whole wheat pasta
14 oz crushed tomatoes ( can OR jarred sauce )
1 can water ( you'll be filling the tomato can with water )
1 tbsp minced garlic
2 1/2 tbsp Italian seasoning
1 tbsp minced onions
1 tsp salt
2 bay leaves
1 chopped zucchini
1 cup chopped red and green bell peppers
1 cup whole kernel corn
8 oz whole wheat pasta
14 oz crushed tomatoes ( can OR jarred sauce )
1 can water ( you'll be filling the tomato can with water )
Turn Instant Pot to saute and brown the ground turkey.
Add your 1 tbsp. garlic, 1 tbsp. minced onions, 2 1/2 tbsp. Italian seasoning, 1 tsp. salt, and 2 bay leaves. Toss in your 1 chopped zucchini, 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
918
Sodium
5322mg
221% DV
Fat
27g
42% DV
Protein
126g
252% DV
Carbs
88g
30% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
10g
64%
Monosaturated Fat
9g
57%
Cholesterol
266mg
89%
Sodium
5322mg
221%
Potassium
2935mg
83%
Protein
126g
252%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
88%
Sugar
22g
44%
Vitamin A
3815IU
76%
Vitamin B6
11mg
558%
Vitamin C
208mg
347%
Calcium
179mg
17%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.