SoupsJanuary 03, 2019
Calories
145
Sodium
141mg
5% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
23g
7% DV
Fiber
11g
44% DV
Instant Pot Split Pea Soup
200
8
2-3 smoked ham hocks frozen
10 cups water
1 lb dried split peas
1 onion diced
2 carrots peeled and diced
2 celery ribs diced
1 tablespoon dried thyme
10 cups water
1 lb dried split peas
1 onion diced
2 carrots peeled and diced
2 celery ribs diced
1 tablespoon dried thyme
Place frozen ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.
Quick release the pressure to open the lid....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
141mg
5% DV
Fat
11g
17% DV
Protein
12g
25% DV
Carbs
23g
7% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g22%
Monosaturated Fat4g25%
Cholesterol18mg6%
Sodium141mg5%
Potassium401mg11%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar4g8%
Vitamin A5407IU108%
Vitamin B63mg155%
Vitamin C7mg12%
Calcium70mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.