Instant Pot Split Pea Soup

48

A healthy and easy dinner recipe that warms and satisfies your body! This classic Instant Pot Split Pea Soup can be prepared in the slow cooker or on the stovetop, too! Make it with a smoked ham hock, leftover ham bone, diced ham or bacon for a simple and flavorful prep-ahead meal that reheats beautifully throughout the week.

8
1.5 lbs smoked ham hocks
1 onion
3 carrots
2 celery ribs
2 cloves garlic
16 oz dried green split peas
6 c reduced sodium chicken broth
1 bay leaf
1/2 t dried thyme
1/4 t dried oregano
1/4 t dried basil
1/4 t pepper

INSTANT POT METHOD:

  1. Turn on the "Sauté" function on the pressure cooker. Heat 1 tablespoon olive oil in the pot, and when the oil shimmers add the onion, carrots, celery and garlic (as well...
    See the full directions on my site
Nutritions

Calories
286

Sodium
2780mg
115% DV

Fat
23g
36% DV

Protein
26g
53% DV

Carbs
12g
4% DV

Fiber
7g
28% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV