Main Dishes
June 13, 2019
See the full directions on my site
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
Instant Pot Turkey and Sweet Potato Chili
62
This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!
6-8
2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
- In your instant pot, set it to high on the bean/lentil/chili setting.
- Heat the olive oil and once hot, add in the sweet potato, onion, and garlic. Cook, stirring occasionally, until the...
See the full directions on my site
Nutritions
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
33%
Cholesterol
39mg
13%
Sodium
160mg
6%
Potassium
1727mg
49%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
3g
7%
Vitamin A
1102IU
22%
Vitamin B6
0.7mg
35%
Vitamin C
13mg
21%
Calcium
144mg
14%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
