Soups June 13, 2019
See the full directions on my site
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
Instant Pot Turkey and Sweet Potato Chili
144
This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!
6-8
2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
- In your instant pot, set it to high on the bean/lentil/chili setting.
- Heat the olive oil and once hot, add in the sweet potato, onion, and garlic. Cook, stirring occasionally, until the...
See the full directions on my site
Nutritions
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 18%
Monosaturated Fat 5g 33%
Cholesterol 39mg 13%
Sodium 160mg 6%
Potassium 1727mg 49%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 67%
Sugar 3g 7%
Vitamin A 1102IU 22%
Vitamin B6 0.7mg 35%
Vitamin C 13mg 21%
Calcium 144mg 14%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.