Main Dishes

Instant Pot Turmeric Chicken Rice Soup

97

Instant Pot Turmeric Chicken Rice Soup is the best traditional soup made quickly in a pressure cooker. It's light, wholesome and has an anti-inflammatory boost. A simple, healthy and nutritious meal. Gluten Free + Low Calorie

6
1 lb chicken breast ( boneless, skinless )
1 cup long grain brown rice
1 tbsp extra virgin olive oil
1 cup carrots ( diced )
1 cup celery ( diced )
1 yellow onion ( diced )
6 cups chicken broth ( low sodium )
1 tsp dried rosemary
1 tsp dried thyme
1 tsp turmeric
salt and pepper to taste
  1. Add all ingredients to an Instant Pot. You can also make this in a slow cooker by placing...
    See the full directions on my site
Nutritions

Calories
332

Sodium
861mg
35% DV

Fat
11g
17% DV

Protein
23g
47% DV

Carbs
30g
10% DV

Fiber
3g
15% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV