Instant Pot Vegetable Medley

November 27, 2019

Vegetable Medley in a Lemon Garlic Vinaigrette tossed with Feta Cheese, Oregano and Fresh Mint. The dish can be served hot or cold depending on your preference.

1 1/2 cup (225 g) ( Asparagus pieces, discarding the woody white bottom section. )

Place 1 cup (236ml) of water in the bottom of the instant pot.

Nutritions

Calories
810

Sodium
909mg
37% DV

Fat
6g
9% DV

Protein
2g
4% DV

Carbs
186g
63% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 7%

Monosaturated Fat 3g 20%

Cholesterol 2mg 0%

Sodium 909mg 37%

Potassium 370mg 10%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 128g 257%

Vitamin A 131IU 2%

Vitamin B6 0.68mg 34%

Vitamin C 126mg 210%

Calcium 41mg 4%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.