Instant Pot Weight Loss Soup

January 03, 2019

851

6-8

1 tablespoon extra-virgin olive oil
2 medium onions chopped
4 medium carrots chopped
4 stalks celery chopped
4 cloves garlic minced
4 cups chopped cabbage half head
1 green bell pepper chopped
1 zucchini chopped
1 small bunch broccoli florets
1 14 ( ounce can diced tomatoes, undrained )
8 cups vegetable broth
1 bay leaf
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
1 teaspoon salt optional
1/2 teaspoon black pepper

Set Instant Pot to the saute setting. Add the olive oil and allow to heat for 1 minute. Add the onion, carrots and celery and cook, stirring occasionally, until softened, 5 -7 minutes. Stir in the...
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Nutritions

Calories
135

Sodium
725mg
30% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
25g
8% DV

Fiber
8g
34% DV