Main DishesMarch 01, 2019
Calories
45
Sodium
127mg
5% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Irish Chicken
370
8-10
1 whole chicken ( cut into parts )
1/2 head of cabbage
1 medium onion
4 potatoes
1 medium onion ( chopped )
4 slices thick bacon ( cooked and crumbled )
1/4 cup water
Rub
1/2 teaspoon onion powder
1 1/2 teaspoons thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon sweet paprika
1/2 head of cabbage
1 medium onion
4 potatoes
1 medium onion ( chopped )
4 slices thick bacon ( cooked and crumbled )
1/4 cup water
Rub
1/2 teaspoon onion powder
1 1/2 teaspoons thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 teaspoon sweet paprika
Preheat oven to 375 degrees.
Mix together rub ingredients. Roll the chicken pieces in the spices and set aside.
Fry the bacon. When cooked put on a paper towel to drain. Drain most of the bacon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
127mg
5% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8700000000000001g4%
Polysaturated Fat0.34g2%
Monosaturated Fat1.0g6%
Cholesterol4mg1%
Sodium127mg5%
Potassium114mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A125IU2%
Vitamin B60.16mg8%
Vitamin C6mg10%
Calcium15mg1%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.