Casseroles

Irish Coddle

21

This is a bowl full of absolute Yummy-Ness! I don't know if it's a soup or stew but if it was a soup it is a delicious soup! If it was a stew it was the best darn stew I've ever had! It is potatoes, sausages, peppers, bacon and broth.

10
3 cups beef broth
1 pound smoked sausages, cut into thin rounds
1/2 package bacon, chopped
6 potatoes, peeled and sliced into 1/2-inch thick rounds
2 yellow onions, sliced into thin rounds
3 large carrots, sliced into thin rounds
1 1/2 teaspoons thyme
2 tablespoons parsley, chopped
Preheat oven to 425. In a large pan, combine beef broth, sliced sausages, and bacon; bring to a boil. Reduce heat to low and simmer for 10 minutes. Transfer sausages and bacon to a bowl and reserve the...
See the full directions on my site
Nutritions

Calories
71

Sodium
339mg
14% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

Marinated Taro Root

308

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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