Irish Coddle

The Belly Rules

March 09, 2020

127

1/2 lb smoked bacon
1 lb smoked sausage or bangers
1 onion
8 potatoes

Please click HERE for the recipe.

Nutritions

Calories
209

Sodium
412mg
17% DV

Fat
15g
23% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 2g 13%

Monosaturated Fat 7g 46%

Cholesterol 31mg 10%

Sodium 412mg 17%

Potassium 229mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 30IU 0%

Vitamin B6 0.19mg 9%

Vitamin C 7mg 12%

Calcium 12mg 1%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.