Irish Stew
11
https://www.dinneratthezoo.com/irish-stew-recipe/
This Irish stew is a blend of tender meat, carrots and potatoes, all simmered to perfection in a savory and complex beer broth. The perfect comfort food meal for a cold night!
8
2 tbsp olive oil
3 lbs beef stew meat
1 cup onion ( coarsely chopped )
1 tbsp minced garlic
1/4 cup all purpose flour
1 cup Irish stout beer
4 cups beef broth
1/4 cup tomato paste
2 lbs small yellow potatoes ( halved )
1/2 tsp dried thyme leaves
2 cups carrots ( peeled, halved and cut into 1 inch pieces )
salt and pepper to taste
2 tbsp chopped parsley
3 lbs beef stew meat
1 cup onion ( coarsely chopped )
1 tbsp minced garlic
1/4 cup all purpose flour
1 cup Irish stout beer
4 cups beef broth
1/4 cup tomato paste
2 lbs small yellow potatoes ( halved )
1/2 tsp dried thyme leaves
2 cups carrots ( peeled, halved and cut into 1 inch pieces )
salt and pepper to taste
2 tbsp chopped parsley
Nutritions
Calories
233
Sodium
753mg
31% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.6100000000000001g
3%
Monosaturated Fat
4g
27%
Cholesterol
12mg
4%
Sodium
753mg
31%
Potassium
793mg
22%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
3g
7%
Vitamin A
313IU
6%
Vitamin B6
0.49mg
24%
Vitamin C
28mg
47%
Calcium
51mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.