Irish Stew
9
https://www.dinneratthezoo.com/irish-stew-recipe/
This Irish stew is a blend of tender meat, carrots and potatoes, all simmered to perfection in a savory and complex beer broth. The perfect comfort food meal for a cold night!
8
2 tbsp olive oil
3 lbs beef stew meat
1 cup onion ( coarsely chopped )
1 tbsp minced garlic
1/4 cup all purpose flour
1 cup Irish stout beer
4 cups beef broth
1/4 cup tomato paste
2 lbs small yellow potatoes ( halved )
1/2 tsp dried thyme leaves
2 cups carrots ( peeled, halved and cut into 1 inch pieces )
salt and pepper to taste
2 tbsp chopped parsley
3 lbs beef stew meat
1 cup onion ( coarsely chopped )
1 tbsp minced garlic
1/4 cup all purpose flour
1 cup Irish stout beer
4 cups beef broth
1/4 cup tomato paste
2 lbs small yellow potatoes ( halved )
1/2 tsp dried thyme leaves
2 cups carrots ( peeled, halved and cut into 1 inch pieces )
salt and pepper to taste
2 tbsp chopped parsley
Nutritions
Calories
233
Sodium
753mg
31% DV
Fat
7g
11% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat4g27%
Cholesterol12mg4%
Sodium753mg31%
Potassium793mg22%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar3g7%
Vitamin A313IU6%
Vitamin B60.49mg24%
Vitamin C28mg47%
Calcium51mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.