Irish Stew
139
Prepare this traditional rich, hearty Irish Stew recipe on the stovetop or in the slow cooker for a flavorful comfort food dinner! Perfect for a St. Patrick's Day celebration or for a regular Sunday supper, the classic combination of lamb or beef with vegetables and potatoes in a Guinness or red wine sauce is always a crowd-pleasing dish. Add a crusty loaf of bread, Irish soda bread, cornbread, or biscuits for a simple and satisfying meal.
12
1/4 c olive oil
3 lbs. lamb stew meat or beef stew meat
1/2 c all purpose flour
1 c dry red wine
21 oz condensed beef broth
1 1/2 c water
3 clove garlic
2 T brown sugar
1 t salt
1/2 t ground black pepper
2 bay leaves
1/2 t dried thyme
3 onions
6 medium carrots
1 1/2 lbs new potatoes
2 T chopped fresh parsley
3 lbs. lamb stew meat or beef stew meat
1/2 c all purpose flour
1 c dry red wine
21 oz condensed beef broth
1 1/2 c water
3 clove garlic
2 T brown sugar
1 t salt
1/2 t ground black pepper
2 bay leaves
1/2 t dried thyme
3 onions
6 medium carrots
1 1/2 lbs new potatoes
2 T chopped fresh parsley
STOVETOP METHOD:
- Place meat in a large bowl or Ziploc bag. Add flour, plus a dash of salt and pepper. Seal the bag and toss so that the meat is coated in flour.
- Heat oil in a large...
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Nutritions
Calories
490
Sodium
621mg
25% DV
Fat
28g
44% DV
Protein
23g
46% DV
Carbs
29g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat3g22%
Monosaturated Fat12g76%
Cholesterol86mg29%
Sodium621mg25%
Potassium605mg17%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A11052IU221%
Vitamin B61mg81%
Vitamin C10mg18%
Calcium73mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.