Main Dishes

Irish Stew Pie

44

Hey friends!! So, St Patrick's Day is coming up, and how cool would it be to celebrate that day by having an Irish stew….in a pie!? It would be pretty awesome right? Read on to learn how to make this bad boy.

5
1 cup of plain flour seasoned with salt and pepper
1 kg of lamb shoulder diced into inch thick chunks
3 tablespoons of vegetable oil
2 brown onions peeled and sliced
300 g of carrots peeled and finely diced
2 tablespoons of plain flour
600 ml of beef stock
250 ml of water
550 g of potatoes diced into inch thick dices
1/2 tablespoon of tomato paste
2 teaspoons of Worcestershire sauce
2-3 sprigs of fresh thyme
2 bay leaves
1 handful of fresh mint roughly chopped
2 egg yolks
4 tablespoons of cream
Extra flour for dusting
2 sheets of puff pastry
  1. Put your cup of seasoned flour in a bowl.
  2. Put your lamb in the bowl of seasoned flour, make sure every dice of lamb is coated, shake off the excess flour as you transfer the lamb to another ...
    See the full directions on my site
Nutritions

Calories
380

Sodium
1221mg
50% DV

Fat
22g
35% DV

Protein
14g
29% DV

Carbs
41g
14% DV

Fiber
7g
28% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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