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Is Avocado Toast with Egg Good For You?

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Is Avocado Toast with Egg good for you? This is the question that we ask ourselves when we're eating some nice food. We all have different preferences in food, but we all want something that is healthy and nutritious.

2
2 slices whole grain bread, toasted (1.5 oz)
2 oz mashed, 1/2 of small avocado (1/4 of avocado each toast)
cooking spray
2 pieces large egg
kosher salt and black pepper to taste
hot sauce, optional
  1. Mash the avocado in a small bowl and season with salt and pepper.
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to...
    See the full directions on my site
Nutritions

Calories
2189

Sodium
2225mg
92% DV

Fat
219g
338% DV

Protein
13g
26% DV

Carbs
12g
4% DV

Fiber
5g
21% DV