Main Dishes
December 26, 2012
Calories
444
Sodium
1014mg
42% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Island Chicken Sandwiches
7
Open-faced chicken sandwiches with a taste of the tropics! A quick and easy weeknight meal, but so delicious that you'll want to serve it to company as well.
6
3 English Muffins, halved
2 large or 3 small boneless, skinless chicken breast pieces
2 Tbsp butter or margarine
1/2 - 1 tsp salt, to taste
3/4 cup mayonnaise
1 tsp lemon juice (or orange or lime juice)
1 tsp dill weed
6 slices pineapple
6 slices cheddar cheese
2 large or 3 small boneless, skinless chicken breast pieces
2 Tbsp butter or margarine
1/2 - 1 tsp salt, to taste
3/4 cup mayonnaise
1 tsp lemon juice (or orange or lime juice)
1 tsp dill weed
6 slices pineapple
6 slices cheddar cheese
Thaw chicken breast if frozen. Trim all visible fat from chicken breast pieces. Pound flat if they are fresh, or leave as is if you're using the thinner, frozen version. Cut each breast into two or three...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
444
Sodium
1014mg
42% DV
Fat
25g
39% DV
Protein
32g
64% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
49%
Cholesterol
67mg
22%
Sodium
1014mg
42%
Potassium
408mg
11%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
14g
29%
Vitamin A
748IU
14%
Vitamin B6
0.25mg
12%
Vitamin C
30mg
51%
Calcium
601mg
60%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.