Main DishesFebruary 01, 2015
Calories
237
Sodium
1228mg
51% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
45g
15% DV
Fiber
1g
6% DV
Island Pork Tenderloin
103
4
Spice Rub:
2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tsp chili powder
1 tsp cinnamon
2 pork tenderloins {2-1/4 to 2-1/2 lbs total} trimmed
2 Tbsp olive oil
Glaze:
3/4 cup packed dark brown sugar
2 Tbsp finely chopped garlic
1 Tbsp Tabasco
2 tsp salt
1/2 tsp pepper
1 tsp cumin
1 tsp chili powder
1 tsp cinnamon
2 pork tenderloins {2-1/4 to 2-1/2 lbs total} trimmed
2 Tbsp olive oil
Glaze:
3/4 cup packed dark brown sugar
2 Tbsp finely chopped garlic
1 Tbsp Tabasco
Preheat oven to 350 degrees
Stir the spice rub ingredients together in a small bowl and rub all over the pork
Heat oil in a large pan over medium high heat. Brown your pork, turning occasionally, about 4-5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
237
Sodium
1228mg
51% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
45g
15% DV
Fiber
1g
6% DV
