Israeli Salad
252
6
2 large tomatoes ( diced )
1 large cucumber ( diced )
½ medium red onion, diced
2 bell peppers (any color), diced
Juice from 1 lemon
1 ½ tablespoons Italian seasoning
4 tablespoons olive oil
Salt and pepper ( to taste )
1 large cucumber ( diced )
½ medium red onion, diced
2 bell peppers (any color), diced
Juice from 1 lemon
1 ½ tablespoons Italian seasoning
4 tablespoons olive oil
Salt and pepper ( to taste )
Toss tomatoes, cucumber, red onion, and bell peppers with Italian seasoning, lemon juice, olive oil, salt and pepper.
Refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
2mg
0% DV
Fat
8g
13% DV
Protein
0.6g
1% DV
Carbs
2g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.92g5%
Monosaturated Fat6g39%
Cholesterol0.76mg0%
Sodium2mg0%
Potassium143mg4%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g3%
Vitamin A432IU8%
Vitamin B60.14mg7%
Vitamin C7mg12%
Calcium8mg0%
Iron0.22999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.