Salads

Italian Balsamic Vinaigrette

21

This Italian Balsamic Vinaigrette is a simple homemade salad dressing that's ready to enjoy in just 5 minutes! The combination of Italian Extra Virgin olive oil, Italian Balsamic Vinegar, honey, garlic, and Dijon mustard, creates an authentic recipe that will soon become a staple in your kitchen.

20
1/4 cup balsamic vinegar
3/4 cup extra virgin olive oil
3 cloves garlic
2 T honey
1 t Dijon mustard
1 t salt
1/4 t pepper

Whisk (or shake) together all ingredients until completely combined.


See the full directions on my site
Nutritions

Calories
79

Sodium
125mg
5% DV

Fat
7g
11% DV

Protein
0.1g
0% DV

Carbs
2g
0% DV

Fiber
0.1g
0% DV

I prefer serving this salad on a flaky freshly baked croissant from my nearby bakery with lettuce and tomato slices. There is just something magical about the combination of a buttery, silky, aromatic croissant and savory creamy, crunchy southern chicken salad.

4-6
  • Step 1. In a medium bowl, combine the chicken, onion, celery, and egg. Toss to blend.
  • Step 2. In a small bowl, combine the relish with 1/3 cup of mayonnaise and the salt ...
    See the full directions on my site

This amazing chicken pasta salad is inspired by all my favorite greek flavors. It is a beautiful, colorful salad full of crispy bell peppers, ripe cherry tomatoes, crunchy cucumbers, zesty red onions, marinated olives, lean grilled chicken and savory feta cheese. All on a bed of freshly cooked pasta.

6-8
  • Step 1. Cook the pasta according to package instructions, drain and allow to cool.
  • Step 2. Meanwhile, spray a grill pan with olive oil and set over medium heat. Cut ...
    See the full directions on my site

There is nothing better to accompany a dish but a nice fresh n' crispy salad like this one.

This goes very well with any meat, BBQ, fish, fries or even a side to a nice breakfast omelette.

150 g radish sprouts (organic)
150 g broccoli sprouts (organic)
1 whole cucumber (organic)
1 tbsp mayonnaise
1 tbsp cider vinegar (organic)
2 tablespoons yogurt (organic)
1/2 iceberg lettuce (organic)
salt to taste
pepper to taste
Pinch sugar (optional)
4

1. Shred iceberg lettuce into desired size strips.
2. Wash, slightly peel with a peeler the cucumber and cut into four lengthwise and then across into small pieces.
3. In a larger bowl mix well the ...
See the full directions on my site

Nutritions

Calories
29

Sodium
11mg
0% DV

Fat
0.66g
1% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

This dish is great because we all know how quinoa is such a fantastic protein, magnesium and calcium source but not only that, it is also a wheat-free alternative!! If Incas used to have it in their diets why shouldn't we?

250 g quinoa (organic)
2 large beetroots (organic)
5 sticks celery (organic)
4 medium carrots (organic)
2 medium red onions (organic)
2 sprigs thyme
2 tbsp olive oil
1/2 swede (organic)
1/2 cauliflower (organic)
1/2 butternut squash (organic)
salt
pepper
cayenne pepper (optional)
parsley (for garnishing)
4

1. Wash thoroughly the quinoa by first rinsing it a few times in water in a pot and then place it in a sieve and run cold tap water over it for one minute.
2. Place the quinoa in a pot and cover with ...
See the full directions on my site

Nutritions

Calories
387

Sodium
119mg
4% DV

Fat
10g
15% DV

Protein
11g
23% DV

Carbs
63g
21% DV

Fiber
11g
44% DV
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