Main Dishes
Calories
468
Sodium
1500mg
62% DV
Fat
23g
36% DV
Protein
46g
93% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
Italian Beef Braciole
April 06, 2019
170
How to cook Italian Beef Braciole
6
Braciole Sauce:
300 g Passata
3 garlic cloves
2 cups water or chicken bouillon
1 tbsp dry basil
1 tsp dry oregano
1 tsp salt
1 tsp pepper
Braciole Filling:
4 garlic cloves
1/2 cup fresh basil
1/2 cup Parmasan cheese ( grated )
1 tsp salt
1/2 cup italian breadcrumbs
1 tsp pepper
The rolls:
900 g thin flank steak ( beef )
150 g provolone cheese
125 g proscuitto
1 tbsp vegetable oil ( for searing the meat )
300 g Passata
3 garlic cloves
2 cups water or chicken bouillon
1 tbsp dry basil
1 tsp dry oregano
1 tsp salt
1 tsp pepper
Braciole Filling:
4 garlic cloves
1/2 cup fresh basil
1/2 cup Parmasan cheese ( grated )
1 tsp salt
1/2 cup italian breadcrumbs
1 tsp pepper
The rolls:
900 g thin flank steak ( beef )
150 g provolone cheese
125 g proscuitto
1 tbsp vegetable oil ( for searing the meat )
Nutritions
Calories
468
Sodium
1500mg
62% DV
Fat
23g
36% DV
Protein
46g
93% DV
Carbs
20g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 2g 15%
Monosaturated Fat 7g 47%
Cholesterol 122mg 41%
Sodium 1500mg 62%
Potassium 649mg 18%
Protein 46g 93%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 1g 3%
Vitamin A 561IU 11%
Vitamin B6 2mg 103%
Vitamin C 5mg 9%
Calcium 396mg 39%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
