Main DishesSeptember 23, 2016
Calories
273
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
Italian Boneless Chicken Thighs with Green Beans, Mushrooms and Sour Cream Sauce
156
Roasted boneless chicken thighs served with green beans, woodsy mushrooms, and a light sour cream sauce.
4
1 pound boneless skinless chicken thighs
½ cup low fat buttermilk
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon pepper
3 cups green beans , cut into 2\" pieces
1 tablespoon olive oil
½ cup low fat buttermilk
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon pepper
3 cups green beans , cut into 2\" pieces
1 tablespoon olive oil
Preheat the oven to 350 degrees and line a baking pan with foil. Sprinkle chicken with Italian seasoning, salt, and pepper, then drizzle 1/2 cup buttermilk over the top. Bake for 20 minutes until cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g16%
Monosaturated Fat6g42%
Cholesterol73mg24%
Sodium941mg39%
Potassium432mg12%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A625IU12%
Vitamin B60.79mg39%
Vitamin C10mg17%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.