Main DishesFebruary 15, 2019
See the full directions on my site
Calories
459
Sodium
705mg
29% DV
Fat
22g
33% DV
Protein
22g
44% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
Italian Chicken
116
https://www.dinneratthezoo.com/italian-chicken/
#Italianchicken #Italianfood #onepotmeal #dinner #chicken #potatoes #yum #foodgasm #foodporn #dinneratthezoo
4
4 boneless skinless chicken breasts
1/2 cup grated parmesan cheese
1/2 cup breadcrumbs
1/2 tsp minced garlic
salt and pepper to taste
4 tbsp butter ( melted )
1 lb small potatoes ( halved and quartered )
2 tbsp chopped parsley
cooking spray
lemon wedges ( optional garnish )
1/2 cup grated parmesan cheese
1/2 cup breadcrumbs
1/2 tsp minced garlic
salt and pepper to taste
4 tbsp butter ( melted )
1 lb small potatoes ( halved and quartered )
2 tbsp chopped parsley
cooking spray
lemon wedges ( optional garnish )
- Preheat the oven to 400 degrees. Coat a sheet pan with cooking spray.
- In a small bowl, mix together the parmesan cheese, breadcrumbs, garlic, salt and pepper.
- Dip the top of each...
See the full directions on my site
Nutritions
Calories
459
Sodium
705mg
29% DV
Fat
22g
33% DV
Protein
22g
44% DV
Carbs
43g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat2g16%
Monosaturated Fat6g40%
Cholesterol69mg23%
Sodium705mg29%
Potassium584mg16%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A616IU12%
Vitamin B60.8mg40%
Vitamin C24mg40%
Calcium421mg42%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.