Italian Chicken and Rice Recipe in One Pot
49
Read more at appetizergirl.com!
This is another one of those easy one-pot meals that pack a lot of flavor and nutrition. It's all cooked in one pot for a great infusion of flavors. Don't you just love it when you can prepare something so tasty and delicious and yet so quick!
4
1 tablespoon olive oil
4 fresh chicken thighs
4 fresh drumsticks
1 red onion, cut into wedges
1 red capsicum/bell pepper, chopped
4 garlic cloves, crushed
1/2 cup pitted olives
1/2 cup Sundried tomato strips in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup fresh parsley, chopped
1 cup long grain rice
400 grams can chopped tomatoes
1 1/2 cup chicken stock
freshly grated parmesan cheese
chopped parsley
4 fresh chicken thighs
4 fresh drumsticks
1 red onion, cut into wedges
1 red capsicum/bell pepper, chopped
4 garlic cloves, crushed
1/2 cup pitted olives
1/2 cup Sundried tomato strips in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup fresh parsley, chopped
1 cup long grain rice
400 grams can chopped tomatoes
1 1/2 cup chicken stock
freshly grated parmesan cheese
chopped parsley
1. Heat oven to 200c | 400F.
2. Heat the oil in a large, shallow ovenproof cast iron skillet/or pan.
3. Add the chicken and fry for 3-4 mins on medium-high heat.
4. Turn and fry...
See the full directions on my site
Nutritions
Calories
517
Sodium
263mg
10% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat3g22%
Monosaturated Fat10g66%
Cholesterol4mg1%
Sodium263mg10%
Potassium440mg12%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A1222IU24%
Vitamin B60.5800000000000001mg29%
Vitamin C22mg38%
Calcium61mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.