Italian Chicken and Rice Recipe in One Pot
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This is another one of those easy one-pot meals that pack a lot of flavor and nutrition. It's all cooked in one pot for a great infusion of flavors. Don't you just love it when you can prepare something so tasty and delicious and yet so quick!
4
1 tablespoon olive oil
4 fresh chicken thighs
4 fresh drumsticks
1 red onion, cut into wedges
1 red capsicum/bell pepper, chopped
4 garlic cloves, crushed
1/2 cup pitted olives
1/2 cup Sundried tomato strips in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup fresh parsley, chopped
1 cup long grain rice
400 grams can chopped tomatoes
1 1/2 cup chicken stock
freshly grated parmesan cheese
chopped parsley
4 fresh chicken thighs
4 fresh drumsticks
1 red onion, cut into wedges
1 red capsicum/bell pepper, chopped
4 garlic cloves, crushed
1/2 cup pitted olives
1/2 cup Sundried tomato strips in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup fresh parsley, chopped
1 cup long grain rice
400 grams can chopped tomatoes
1 1/2 cup chicken stock
freshly grated parmesan cheese
chopped parsley
1. Heat oven to 200c | 400F.
2. Heat the oil in a large, shallow ovenproof cast iron skillet/or pan.
3. Add the chicken and fry for 3-4 mins on medium-high heat.
4. Turn and fry...
See the full directions on my site
Nutritions
Calories
517
Sodium
263mg
10% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
48g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
3g
22%
Monosaturated Fat
10g
66%
Cholesterol
4mg
1%
Sodium
263mg
10%
Potassium
440mg
12%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
1222IU
24%
Vitamin B6
0.58mg
29%
Vitamin C
22mg
38%
Calcium
61mg
6%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
