Italian Chicken Pasta
16
Italian seasoned chicken on top of flavorful pasta.
6
3 boneless skinless chicken breasts
1/2 cup all purpose flour
1/4 teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons Italian seasoning
2 tablespoons olive oil
12 ounces spaghetti noodles
4 tablespoons unsalted butter
1 small yellow onion, diced
4 garlic cloves
14.5 ounce can diced tomatoes
1 tablespoon all purpose flour
1 cup heavy cream
1 cup red wine
1/2 cup shredded parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
1/2 cup all purpose flour
1/4 teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons Italian seasoning
2 tablespoons olive oil
12 ounces spaghetti noodles
4 tablespoons unsalted butter
1 small yellow onion, diced
4 garlic cloves
14.5 ounce can diced tomatoes
1 tablespoon all purpose flour
1 cup heavy cream
1 cup red wine
1/2 cup shredded parmesan cheese
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
Cook the pasta according to the package directions, until al dente and drain.
Cut the chicken breasts in half horizontally and pat dry with paper towels.
In a large shallow bowl, whisk...
See the full directions on my site
Nutritions
Calories
670
Sodium
447mg
18% DV
Fat
34g
53% DV
Protein
23g
47% DV
Carbs
55g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 94%
Polysaturated Fat 3g 21%
Monosaturated Fat 12g 76%
Cholesterol 98mg 32%
Sodium 447mg 18%
Potassium 403mg 11%
Protein 23g 47%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 1357IU 27%
Vitamin B6 0.4mg 20%
Vitamin C 9mg 15%
Calcium 295mg 29%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
