Salads
Calories
242
Sodium
260mg
10% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
Italian Chicken Pasta Salad Recipe
April 28, 2014
630
I have made this a couple of times for my family- it's like a Mediterranean spin on your regular pasta salad- and it has become one of their favorites.I have a feeling that we will be eating this salad a lot this summer!
8
2 cups penne pasta, cooked (whole wheat pasta works great in this recipe)
1 (4 oz) package feta cheese (or cubed mozzarella cheese)
2 cups cherry tomatoes (I cut mine in half, but that is completely optional)
Handful of fresh basil leaves, shredded into small pieces
1/2 cup red onion, diced
2 cups cooked chicken breast, diced (rotisserie chicken is perfect for this)
1 (14 oz) can artichoke hearts, chopped
1 (2.25 oz) can sliced black olives
1 medium cucumber, diced
1 1/2 cups Italian dressing (my favorite is Wishbone Robusto Italian- not sponsored, just my honest opinion)
1 (4 oz) package feta cheese (or cubed mozzarella cheese)
2 cups cherry tomatoes (I cut mine in half, but that is completely optional)
Handful of fresh basil leaves, shredded into small pieces
1/2 cup red onion, diced
2 cups cooked chicken breast, diced (rotisserie chicken is perfect for this)
1 (14 oz) can artichoke hearts, chopped
1 (2.25 oz) can sliced black olives
1 medium cucumber, diced
1 1/2 cups Italian dressing (my favorite is Wishbone Robusto Italian- not sponsored, just my honest opinion)
In a large bowl, mix all ingredients together. Chill for about 2 hours before serving (to allow dressing to soak into other ingredients).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
260mg
10% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
16g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 24%
Cholesterol 57mg 19%
Sodium 260mg 10%
Potassium 331mg 9%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 2g 5%
Vitamin A 151IU 3%
Vitamin B6 0.89mg 44%
Vitamin C 5mg 9%
Calcium 98mg 9%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.