Main Dishes
February 03, 2015
Calories
306
Sodium
1047mg
43% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Italian Chicken Roll-Ups
3
Like an Italian version of Chicken Cordon Bleu, these Italian Chicken Roll-Ups are a true crowd pleaser! Thinly sliced chicken breasts are stuffed with ham and provolone cheese and rolled in seasoned breadcrumbs and Parmesan cheese for an easy, make-ahead weeknight dinner.
6
2 lbs. thinly sliced chicken breasts (or regular chicken breasts that have been pounded to ¼-inch thickness)
6 thin slices deli ham or prosciutto
6 slices provolone cheese
2/3 cup Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
¼ cup minced fresh parsley (or 1-2 tablespoons of dried parsley flakes)
½ cup milk
6 thin slices deli ham or prosciutto
6 slices provolone cheese
2/3 cup Italian seasoned breadcrumbs
½ cup grated Parmesan cheese
¼ cup minced fresh parsley (or 1-2 tablespoons of dried parsley flakes)
½ cup milk
Preheat oven to 425 degrees. Spray a large baking sheet with cooking spray and set aside.
In a shallow bowl, combine breadcrumbs, Parmesan cheese, and parsley. Pour milk into a separate bowl.
Place a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1047mg
43% DV
Fat
14g
22% DV
Protein
22g
44% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
26%
Cholesterol
44mg
14%
Sodium
1047mg
43%
Potassium
238mg
6%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
449IU
8%
Vitamin B6
0.35mg
17%
Vitamin C
1mg
2%
Calcium
513mg
51%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
