Main Dishes

Italian Chicken Wrap

Laura Neff
June 29, 2019
287

Easy and delicious wrap made with Olive Garden dressing.

3
1/2 cup shredded parmesan cheese
2 boneless skinless chicken breasts
2 teaspoons olive oil
1/2 tablespoon lemon juice
1/2 tablespoon Italian seasoning
1/4 teaspoon garlic powder
romaine lettuce
Olive Garden dressing
3 burrito size tortillas

Preheat the oven to 400º F. Line a baking sheet with parchment paper or a silpat.

Place 8-1 tablespoon mounds of parmesan cheese onto the prepared baking sheet. Using the back of the measuring...
See the full directions on my site

Nutritions

Calories
275

Sodium
738mg
30% DV

Fat
14g
22% DV

Protein
19g
38% DV

Carbs
15g
5% DV

Fiber
2g
9% DV

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Red fufu with lamb chops and sautéed spinach

32
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV