Main Dishes

Italian Chicken Wrap

June 29, 2019

284

Easy and delicious wrap made with Olive Garden dressing.

1/2 cup shredded parmesan cheese
2 boneless skinless chicken breasts
2 teaspoons olive oil
1/2 tablespoon lemon juice
1/2 tablespoon Italian seasoning
1/4 teaspoon garlic powder
romaine lettuce
Olive Garden dressing
3 burrito size tortillas

Preheat the oven to 400º F. Line a baking sheet with parchment paper or a silpat.

Place 8-1 tablespoon mounds of parmesan cheese onto the prepared baking sheet. Using the back of the measuring...
See the full directions on my site

Nutritions

Calories
275

Sodium
738mg
30% DV

Fat
14g
22% DV

Protein
19g
38% DV

Carbs
15g
5% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 1g 8%

Monosaturated Fat 5g 36%

Cholesterol 38mg 12%

Sodium 738mg 30%

Potassium 135mg 3%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 0.8g 1%

Vitamin A 311IU 6%

Vitamin B6 0.23mg 11%

Vitamin C 1mg 3%

Calcium 473mg 47%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 c sour cream
1/4 c mayonnaise
2 T lemon juice
2 t Worcestershire sauce
1 1/2 t salt
1 t paprika
1/2 t garlic powder
1/4 t pepper
2 lbs. boneless skinless chicken breasts
3/4 c crushed Ritz crackers
2 T salted butter ( melted )
2 T Parmesan cheese

Whisk together sour cream, mayonnaise, lemon juice, Worcestershire sauce, salt, paprika, garlic powder and pepper. Add the chicken to the sour cream mixture and toss to coat. Cover and marinate in...
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Nutritions

Calories
738

Sodium
1367mg
56% DV

Fat
43g
66% DV

Protein
38g
77% DV

Carbs
40g
13% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 9g 58%

Monosaturated Fat 14g 90%

Cholesterol 149mg 50%

Sodium 1367mg 56%

Potassium 542mg 15%

Protein 38g 77%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 13%

Vitamin A 911IU 18%

Vitamin B6 0.91mg 45%

Vitamin C 5mg 8%

Calcium 246mg 24%

Iron 3mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian Chicken Wrap

Easy and delicious wrap made with Olive Garden dressing.

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