Main Dishes
June 29, 2019
See the full directions on my site
Calories
275
Sodium
738mg
30% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Italian Chicken Wrap
292
Easy and delicious wrap made with Olive Garden dressing.
3
1/2 cup shredded parmesan cheese
2 boneless skinless chicken breasts
2 teaspoons olive oil
1/2 tablespoon lemon juice
1/2 tablespoon Italian seasoning
1/4 teaspoon garlic powder
romaine lettuce
Olive Garden dressing
3 burrito size tortillas
2 boneless skinless chicken breasts
2 teaspoons olive oil
1/2 tablespoon lemon juice
1/2 tablespoon Italian seasoning
1/4 teaspoon garlic powder
romaine lettuce
Olive Garden dressing
3 burrito size tortillas
Preheat the oven to 400º F. Line a baking sheet with parchment paper or a silpat.
Place 8-1 tablespoon mounds of parmesan cheese onto the prepared baking sheet. Using the back of the measuring...
See the full directions on my site
Nutritions
Calories
275
Sodium
738mg
30% DV
Fat
14g
22% DV
Protein
19g
38% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
36%
Cholesterol
38mg
12%
Sodium
738mg
30%
Potassium
135mg
3%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.8g
1%
Vitamin A
311IU
6%
Vitamin B6
0.23mg
11%
Vitamin C
1mg
3%
Calcium
473mg
47%
Iron
0.85mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.