Side DishesApril 08, 2019
Calories
985
Sodium
1346mg
56% DV
Fat
84g
130% DV
Protein
37g
74% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
ITALIAN CHOPPED SALAD-LA SCALA STYLE
374
2
1/2 cup extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
Make the dressing. In a jar, add the olive oil, vinegar, garlic/salt paste, juice from the pickled banana peppers, dry mustard, thyme, oregano, and black pepper. Shake well and set aside.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
1346mg
56% DV
Fat
84g
130% DV
Protein
37g
74% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat7g48%
Monosaturated Fat51g323%
Cholesterol115mg38%
Sodium1346mg56%
Potassium428mg12%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g5%
Vitamin A789IU15%
Vitamin B61mg63%
Vitamin C253mg421%
Calcium689mg68%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.