ITALIAN CHOPPED SALAD-LA SCALA STYLE
195
4
!For the dressing:
1/2 cup extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
!For the salad:
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
1/2 cup extra virgin olive oil
4 tablespoons red wine vinegar
2 tablespoons juice from a jar of pickled banana peppers
2 cloves garlic ( finely minced and mashed with 1 teaspoon salt )
2 teaspoons dry mustard
2 teaspoons dried thyme
2 teaspoons dried oregano
1 teaspoon black pepper
!For the salad:
2 tablespoons minced pickled banana peppers
2 tablespoons minced red onion
1 15-ounce can garbanzo beans or chickpeas ( drained and rinsed )
4 ounces Italian salami ( julienned )
8 cups torn lettuce leaves-such as romaine and bibb
4 ounces shredded mozzarella cheese
2 ounces shredded parmesan cheese
grape or cherry tomatoes ( halved optional )
Make the dressing. In a jar, add the olive oil, vinegar, garlic/salt paste, juice from the pickled banana peppers, dry mustard, thyme, oregano, and black pepper. Shake well and set aside.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
673mg
28% DV
Fat
42g
65% DV
Protein
18g
37% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat3g24%
Monosaturated Fat25g161%
Cholesterol57mg19%
Sodium673mg28%
Potassium213mg6%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A394IU7%
Vitamin B60.6200000000000001mg31%
Vitamin C126mg210%
Calcium346mg34%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.