Beverage

Italian Cream Sodas

1502

Super easy homemade Italian Cream Sodas for a fraction of the price at a restaurant!

4
What you'll need:

Club Soda
Half & Half
Torani Syrups
Ice

To make one Italian Cream Soda, you'll need:

1/2 cup Club Soda
3 TBSP Torani Syrup {our favorite combo was Raspberry Vanilla- 2 TBSP Raspberry to 1 TBSP Vanilla}
1 TBSP Half & Half
3 ice cubes
whipped cream and a cherry for the top!
Add ice cubes to glasses. Measure out about 1/2 cup Club Soda and pour into each glass. {If you have larger glasses, you can double all of the ingredients.} Measure out 3 TBSP Torani syrup. You can find this ...
See the full directions on my site
Nutritions

Calories
44

Sodium
19mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
9g
3% DV

Fiber
0.9g
3% DV

Have you caught a cold this winter? Get over your cold a little more quickly with help from this green smoothie loaded with vitamin C!

1 orange ( peeled and segmented )
1 banana ( sliced and frozen )
1/2 cup pineapple chunks ( I used fresh pineapple that was frozen )
1 cup fresh baby spinach
1/2 cup water
1/2 cup orange juice
1
(Be sure to stop by Tone-and-Tighten.com for more green smoothie recipes!) To make this smoothie, I recommend using a high powered blender. Place all the ingredients inside blender. Cover and blend until ...
See the full directions on my site
Nutritions

Calories
813

Sodium
118mg
4% DV

Fat
9g
15% DV

Protein
6g
13% DV

Carbs
208g
71% DV

Fiber
13g
54% DV

Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!

1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash ...
See the full directions on my site
Nutritions

Calories
149

Sodium
2387mg
99% DV

Fat
13g
20% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

This recipe only has 2 Weight Watchers points per serving and is very good!

1/4 lb Italian turkey sausage ( cut into 1/4 slices )
1 red bell pepper ( sliced )
1 green bell pepper ( sliced )
1 yellow bell pepper ( sliced )
1 onion ( sliced )
1/4 cup chicken broth
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
4
Spray large skillet with Pam cooking spray and heat skillet. Add sausage and stir frequently until no longer pink 5-6 minutes. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all ...
See the full directions on my site
Nutritions

Calories
120

Sodium
334mg
13% DV

Fat
5g
7% DV

Protein
6g
12% DV

Carbs
11g
3% DV

Fiber
2g
11% DV

Not only does this make an amazing and filling breakfast, but it's also a great lunch and dinner also! Loaded with vegetables and beans, it's a great start to the day.

1/2 cup liquid egg whites ( or about 4-5 large egg whites )
1/4 cup mixed peppers ( chopped I used a mix of red, yellow, and green peppers )
1 tablespoon onion ( minced )
3 tablespoons black beans ( rinsed and drained )
1 tablespoon tomato ( chopped )
1
In a small bowl, mix peppers, onion, black beans, and tomato together. Set aside. (If you want, you can also sauté these vegetables before adding to the omelette- either way is good!) Spray a small skillet ...
See the full directions on my site
Nutritions

Calories
168

Sodium
202mg
8% DV

Fat
1g
3% DV

Protein
9g
19% DV

Carbs
29g
9% DV

Fiber
6g
26% DV

Need a quick and easy breakfast (or even lunch)? I love these pita pockets because you can fill them full of healthy vegetables and they keep you going all day long! Today I wanted to share with you my favorite way to stuff a pita pocket, but you can use whatever vegetables you have available to make this awesome meal.

4 eggs ( lightly beaten )
1/2 cup shredded Cheddar cheese
1/2 teaspoon garlic powder
1 tablespoon olive oil
1 cup chopped broccoli
1/4 cup diced green pepper
1/4 cup diced red pepper
2 tablespoons diced onion
1 cup baby spinach
2 (6") pita breads, cut in half to make pockets
2
Heat a large skillet over medium heat and add olive oil. Add broccoli, bell peppers, onion, and baby spinach; cook for 3-5 minutes, stirring frequently or until the vegetables start to go tender. In a bowl, ...
See the full directions on my site
Nutritions

Calories
206

Sodium
355mg
14% DV

Fat
10g
16% DV

Protein
16g
33% DV

Carbs
16g
5% DV

Fiber
6g
27% DV

During my stay down at Fitness Ridge, they served up delicious smoothies every morning for breakfast. Since being back home, I have been making a smoothie every morning and this is definitely one of my tried-and-true favorites. (You can find 25 recipes just like this one in my Green Smoothie eBook that is on sale this week for only 99 cents! Scroll down to the bottom of this post for more details)

½ cup fresh or frozen blueberries
½ avocado ( pitted and sliced )
½ large banana ( sliced and frozen )
1 cup fresh baby spinach or kale
1 teaspoon agave or honey
½ cup water
½ cup ice ( if needed )
1
For more healthy recipes just like this one, plus lots of free at-home workouts, please visit my site: www.Tone-and-Tighten.com! Place all the ingredients inside blender. Cover and blend until smooth, ...
See the full directions on my site
Nutritions

Calories
1596

Sodium
1466mg
61% DV

Fat
158g
243% DV

Protein
6g
12% DV

Carbs
38g
12% DV

Fiber
12g
50% DV

One of my favorite ways to get more vegetables in my diet: pico de gallo. Tons of fresh vegetables, chopped up and thrown together with a couple of spices and a squirt of lime juice . . . it’s basically heaven on earth! I love to whip up some scrambled egg whites and top it off with this fresh pico for an awesome breakfast or lunch. It is also delicious on grilled chicken or fish!

6 roma tomatoes ( diced )
½ medium red onion ( diced )
½ medium green pepper ( diced )
½ jalapeno pepper ( seeded and minced )
2 tablespoons fresh cilantro ( chopped )
2 tablespoons lime juice
1 clove garlic ( minced )
¼ teaspoon ground cumin
salt and pepper to taste
6
For more quick and healthy recipes, be sure to visit Tone-and-Tighten.com
See the full directions on my site
Nutritions

Calories
43

Sodium
53mg
2% DV

Fat
0.57g
0% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
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