Soups
Calories
968
Sodium
5096mg
212% DV
Fat
53g
81% DV
Protein
49g
99% DV
Carbs
182g
61% DV
Fiber
23g
94% DV
Italian Lentil Soup
December 29, 2015
14
Easy family dinner ideas just got better with this simple Italian Lentil Soup that comes together in less than 30 minutes. Remarkably delicious comfort food!
1- 28oz can diced tomatoes- don\'t drain
2 cups water
4 cups vegetable broth
1 tbsp minced garlic
1 tbsp onion powder
2 tsp ground cumin
salt / pepper to taste
5 cups egg noodles
1 bag Birds Eye® Steam fresh Protein Blends Italian Style
2 cups water
4 cups vegetable broth
1 tbsp minced garlic
1 tbsp onion powder
2 tsp ground cumin
salt / pepper to taste
5 cups egg noodles
1 bag Birds Eye® Steam fresh Protein Blends Italian Style
In a medium stockpot combine tomatoes, water, broth, garlic, onion powder, cumin, salt & pepper - heat over medium
In another stock pot, cook egg noodles to package directions for al dente
Microwave your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
968
Sodium
5096mg
212% DV
Fat
53g
81% DV
Protein
49g
99% DV
Carbs
182g
61% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 16g 105%
Monosaturated Fat 17g 109%
Cholesterol 188mg 63%
Sodium 5096mg 212%
Potassium 964mg 27%
Protein 49g 99%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 94%
Sugar 15g 30%
Vitamin A 5342IU 106%
Vitamin B6 15mg 750%
Vitamin C 32mg 53%
Calcium 231mg 23%
Iron 24mg 138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.