Soups
December 29, 2015
Calories
968
Sodium
5096mg
212% DV
Fat
53g
81% DV
Protein
49g
99% DV
Carbs
182g
61% DV
Fiber
23g
94% DV
Italian Lentil Soup
2
Easy family dinner ideas just got better with this simple Italian Lentil Soup that comes together in less than 30 minutes. Remarkably delicious comfort food!
1- 28oz can diced tomatoes- don\'t drain
2 cups water
4 cups vegetable broth
1 tbsp minced garlic
1 tbsp onion powder
2 tsp ground cumin
salt / pepper to taste
5 cups egg noodles
1 bag Birds Eye® Steam fresh Protein Blends Italian Style
2 cups water
4 cups vegetable broth
1 tbsp minced garlic
1 tbsp onion powder
2 tsp ground cumin
salt / pepper to taste
5 cups egg noodles
1 bag Birds Eye® Steam fresh Protein Blends Italian Style
In a medium stockpot combine tomatoes, water, broth, garlic, onion powder, cumin, salt & pepper - heat over medium
In another stock pot, cook egg noodles to package directions for al dente
Microwave your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
968
Sodium
5096mg
212% DV
Fat
53g
81% DV
Protein
49g
99% DV
Carbs
182g
61% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
16g
105%
Monosaturated Fat
17g
109%
Cholesterol
188mg
63%
Sodium
5096mg
212%
Potassium
964mg
27%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
15g
30%
Vitamin A
5342IU
106%
Vitamin B6
15mg
750%
Vitamin C
32mg
53%
Calcium
231mg
23%
Iron
24mg
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
