Homemade meatballs, fresh vegetables, and tender gnocchi are the stars of the show in this bowl of ultimate comfort food, Italian Meatball and Gnocchi Soup!
6-8
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1 pound ground beef
1 medium onion ( diced )
4 garlic cloves ( minced )
1 can (28 oz) crushed tomatoes
2 cans Red kidney beans
1 tbsp chili powder
1 tablespoon (6 g) cumin seed ( ground )
1 teaspoon (1 g) dried oregano
1 tablespoon (15 ml) olive oil
1 tablespoon apple cider vinegar ( Optional )
Brown sugar ( kosher salt, black pepper to taste )
Umami Chicken Stock Mixture:
1 cup (250 ml) unsalted chicken stock
2 tablespoons (30 ml) fish sauce
1 tablespoon (15 ml) light soy sauce ( not low sodium soy sauce )
3 tablespoons (49 g) tomato paste
1 teaspoon (2.5 g) unsweetened cocoa powder
1 medium onion ( diced )
4 garlic cloves ( minced )
1 can (28 oz) crushed tomatoes
2 cans Red kidney beans
1 tbsp chili powder
1 tablespoon (6 g) cumin seed ( ground )
1 teaspoon (1 g) dried oregano
1 tablespoon (15 ml) olive oil
1 tablespoon apple cider vinegar ( Optional )
Brown sugar ( kosher salt, black pepper to taste )
Umami Chicken Stock Mixture:
1 cup (250 ml) unsalted chicken stock
2 tablespoons (30 ml) fish sauce
1 tablespoon (15 ml) light soy sauce ( not low sodium soy sauce )
3 tablespoons (49 g) tomato paste
1 teaspoon (2.5 g) unsweetened cocoa powder
10
Prepare the Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and Adjust once to Sauté More function) over medium high heat. Ensure your pot is as hot as it can be (Instant ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
439
Sodium
791mg
32% DV
Fat
10g
16% DV
Protein
30g
61% DV
Carbs
53g
18% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
5g
34%
Cholesterol
40mg
13%
Sodium
791mg
32%
Potassium
1561mg
44%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
6g
12%
Vitamin A
908IU
18%
Vitamin B6
0.69mg
34%
Vitamin C
16mg
27%
Calcium
143mg
14%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This White Bean & Spinach Stew with Spanish Cod is the perfect dish to beat the cold weather. Loaded with so many Spanish flavors, easy to make and done in 40 minutes.
3 cloves garlic
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
1/2 onion
1/2 tsp sweet smoked paprika
1/4 cup white wine
2 cups spinach
1 can diced tomatoes
1 cup vegetable broth
1 jar white beans
1 cod fillet
pinch sea salt
pinch black pepper
2
- Grab 1 small jar of cooked white beans (that equals about 1 cup), drain into a sieve and rinse under cold running water, reserve 2 cups of bagged spinach, reserve a 1/4 cup of white wine, reserve 1 cup ...
See the full directions on my site
Nutritions
Calories
780
Sodium
359mg
14% DV
Fat
6g
9% DV
Protein
54g
109% DV
Carbs
137g
46% DV
Fiber
35g
140% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
10%
Cholesterol
15mg
5%
Sodium
359mg
14%
Potassium
4311mg
123%
Protein
54g
109%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
140%
Sugar
11g
22%
Vitamin A
4587IU
91%
Vitamin B6
2mg
112%
Vitamin C
38mg
63%
Calcium
558mg
55%
Iron
23mg
130%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Soups
Wondering what to do with your leftover pulled pork? This Pulled Pork Chili is the perfect recipe to use it up in! This chili recipe is hearty, delicious and so easy to make. You’ll have it on the table for dinner in 30 minutes. The perfect weeknight meal. It’s loaded with flavor from pulled pork, diced tomatoes, chili beans, chili powder, cumin and onions!
Dec. 12, 2018 04:23PM EST
108
Wondering what to do with your leftover pulled pork? This Pulled Pork Chili is the perfect recipe to use it up in! This chili recipe is hearty, delicious and so easy to make. You'll have it on the table for dinner in 30 minutes. The perfect weeknight meal. It's loaded with flavor from pulled pork, diced tomatoes, chili beans, chili powder, cumin and onions!
2 cups leftover pulled pork
1 tbsp olive oil
2 cans petite diced tomatoes
15 oz corn ( drained )
15.5 oz chili beans
1 tbsp chili powder
1 tsp cumin
1 tsp sweet and smokey rub
1 cup beef broth
1 tbsp olive oil
2 cans petite diced tomatoes
15 oz corn ( drained )
15.5 oz chili beans
1 tbsp chili powder
1 tsp cumin
1 tsp sweet and smokey rub
1 cup beef broth
6
- In a large dutch oven heat olive oil over medium heat. Add leftover pork in a single layer. Saute about 4-5 minutes or until crispy on bottom side ...
See the full directions on my site
Nutritions
Calories
794
Sodium
1089mg
45% DV
Fat
39g
60% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
8g
51%
Monosaturated Fat
21g
133%
Cholesterol
4mg
1%
Sodium
1089mg
45%
Potassium
802mg
22%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
11g
22%
Vitamin A
1470IU
29%
Vitamin B6
1mg
53%
Vitamin C
30mg
51%
Calcium
80mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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