A creamy and chunky potato soup with leeks, carrot, celery, and dill.
1
1. Melt the butter in a dutch oven over medium heat. Add the potatoes, leeks, celery, carrot, 1 tsp salt, and 1/4 tsp pepper. Stir to combine and cook, stirring occasionally, for 5 minutes...
It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.
Nourishing and satisfying this creamy coconut milk and tomato based shrimp soup will guarantee you comfort on a cold weather day. Easy and quick comes together in a breezy 30 minutes.
8
Step 1. In a large soup pot heat the olive oil over low heat. Add onion, bell pepper, garlic and cook stirring occasionally until the onion and pepper are soft. About 5 minutes.
This shrimp Jambalaya is a Cajun inspired classic with made from scratch cajun seasoning mix is delicious, healthy and will guarantee comfort to you and your guests.
8
Step 1. Heat oil in a dutch oven over the medium heat. Add the sausage pieces to the pan and cook until crisp and browned.Take the sausage out and add in the onion, bell pepper and celery.
2 tablespoons coconut oil 1 medium onion ( minced ) 2 large garlic cloves ( minced ) 1 teaspoon grated fresh ginger 1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle ) 2 carrots ( grated ) 2 red bell peppers ( chopped ) 1 teaspoon cumin ¾ teaspoon red chile flakes 1/4 teaspoon cinnamon 1 1/2 cups split red lentils ( rinsed under running water until the water runs clean ) 8 cups vegetable broth 1 ( 15 ounce can of diced tomatoes ) ½ cup raisins or golden raisins 1 ( 6 ounce can tomato paste ) 2 cans light coconut milk ( not the kind in the carton ) 2 tablespoons lime juice Dash salt and pepper 1/4-1/2 tsp red pepper flakes 2-3 tbsp curry powder ( or to taste )
4
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft.
Add spices and ... See the full directions on my site
Nutritions
Calories 705
Sodium 1190mg 49% DV
Fat 66g 102% DV
Protein 14g 29% DV
Carbs 53g 18% DV
Fiber 14g 57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g267%
Polysaturated Fat5g35%
Monosaturated Fat7g46%
Cholesterol9mg3%
Sodium1190mg49%
Potassium1269mg36%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar14g29%
Vitamin A14083IU281%
Vitamin B65mg267%
Vitamin C118mg197%
Calcium122mg12%
Iron14mg81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
