Made with fresh vegetables, vinegar, and spices, Italian Pickled Vegetables (Giardiniera) is the perfect crunchy topping for salads, sandwiches, antipasto platters and more!
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With many options on cooking zucchini and squash available, the quickest and easiest is to sauté the vegetables in a pan on a stove. Zucchini and squash will brown and turn tender.
2-4
If you are a big fan of a quick but delicious extra versatile side dish, this easy baked zucchini recipe is perfect for you. In a breezy time you can have a healthy, irresistibly tender and crisp baked zucchini.
2-4
- Step 1. Preheat oven to 425 degrees.
- Step 2. Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
-
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This stellar recipe for zucchini and squash sauté with thyme is a simple but delicious versatile side dish that can be served alongside anything from grilled chicken to steaks to fish.
2-4
Step 1
Heat olive oil in a large saute pan over medium heat.
Add onion and saute for 2-3 minutes, until softened.
Add sliced zucchini and squash. Season with salt and pepper and saute for ...
See the full directions on my site
Thick, creamy, buttery mashed potatoes are the ultimate comfort food, right? What could be better, except that they are loaded with sour cream? My entire family loves mashed potatoes!
The best variety for the greatest results is yukon gold potatoes. But, with 23 net carbs in a single serving, it's not on the keto diet. In any way, shape or form. Besides, who can eat just one serving?
Most of us try and stay under 20 net carbs for the entire day, and potatoes are OUT on the keto diet. So, how do we get our mashed potato "fix"? That's right, we find a keto friendly substitution! This is an easy recipe for low carb mashed potatoes.
And guess what? We AREN'T using cauliflower!
Side Dishes
Quick sesame snow peas and carrots - Family Food on the Table
Mar. 21, 2019 10:23PM EST
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Puff pastry is covered with a mixture of ricotta, cheddar and chives. Then charred spring onions are added with a sprinkle of hazelnuts and a drizzle of honey.
250 grams ricotta
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
4
Nutritions
Calories
210
Sodium
421mg
17% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
31%
Cholesterol
22mg
7%
Sodium
421mg
17%
Potassium
292mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
323IU
6%
Vitamin B6
0.24mg
12%
Vitamin C
10mg
17%
Calcium
238mg
23%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.
450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5
1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
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Nutritions
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
343mg
14%
Potassium
482mg
13%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
17%
Vitamin A
963IU
19%
Vitamin B6
1mg
51%
Vitamin C
21mg
36%
Calcium
50mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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