Italian Sausage and Peppers
50
Italian sausage and peppers is a flavorful, Italian-inspired one-dish dinner! With onions, garlic, and tomatoes in the pan as well, these juicy sausages are so versatile. Stuff them in toasted hoagie rolls for sandwiches, serve them over pasta or rice, or soak up the extra sauce with a loaf of crusty bread. Add a simple green salad on the side for an easy meal that the whole family will love!
5
2 T olive oil
1.25 lb. Italian sausage links
1 red bell pepper
1 green bell pepper
1 onion
2 cloves garlic
15 oz crushed tomatoes
1 t brown sugar
1 t dried parsley flakes
1/2 t dried basil
1/2 t dried oregano
1/4 t crushed red pepper flakes
1 T balsamic vinegar
kosher salt and ground black pepper ( to taste )
1.25 lb. Italian sausage links
1 red bell pepper
1 green bell pepper
1 onion
2 cloves garlic
15 oz crushed tomatoes
1 t brown sugar
1 t dried parsley flakes
1/2 t dried basil
1/2 t dried oregano
1/4 t crushed red pepper flakes
1 T balsamic vinegar
kosher salt and ground black pepper ( to taste )
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. When the oil shimmers, add the sausages and brown on all sides, about 5-6 minutes total. They do not need to be cooked through at...
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Nutritions
Calories
266
Sodium
737mg
30% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat8g51%
Cholesterol34mg11%
Sodium737mg30%
Potassium512mg14%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar6g12%
Vitamin A580IU11%
Vitamin B60.6500000000000001mg32%
Vitamin C12mg21%
Calcium61mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.