Italian Sausage and Peppers

165

A delicious and easy Italian Sausage and Peppers Recipe with sweet Italian sausage, onions, fresh bell peppers, and fire roasted tomatoes in tomato sauce with Italian seasoning.

4
1 lb. sweet Italian Sausage Links (4 Links or more)
2 tablespoons olive oil
1/2 cup water
1 large yellow onion sliced in thin wedges
3 bell peppers cut in thin wedges (assorted colors)
3 cloves garlic minced
1 (8 ounce) can tomato sauce
1 (14.5 ounce) can fire roasted tomatoes
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper

Heat 1 tablespoon olive oil in a large skillet over medium heat. Brown the sausage on both sides cooking for about....


See the full directions on my site
Nutritions

Calories
913

Sodium
3232mg
134% DV

Fat
47g
72% DV

Protein
80g
160% DV

Carbs
36g
12% DV

Fiber
9g
36% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV