Italian Sausage Tomato Orzo Soup
741
Soup season is here, but this Italian soup is so good we make it year-round. Italian Sausage Tomato Orzo Soup is an easy, savory, recipe made with Italian sausage, tomatoes, plump orzo, onion, garlic, and lots of delicious seasonings. Think of an Italian Wedding Soup with all-pork sausage meatballs. This savory, comfort soup is on the table in only 30 minutes. The seasonings, especially fennel, put the finishing touch on this Italian-inspired recipe. It's a filling soup, yet hangs out on the light side because there's no dairy added to the broth.
8
2 tablespoons olive oil
1/2 lb Italian sausage links
1/2 cup red onion
3 cloves garlic
2 stalks celery
1 cup whole wheat orzo pasta
3 cups reduced-sodium chicken broth
3 cups water
30 oz diced tomatoes
1 tablespoon dried Italian seasoning
1 tablespoon dried oregano
1/2 teaspoon ground fennel
1 teaspoon salt
black pepper to taste
1/2 lb Italian sausage links
1/2 cup red onion
3 cloves garlic
2 stalks celery
1 cup whole wheat orzo pasta
3 cups reduced-sodium chicken broth
3 cups water
30 oz diced tomatoes
1 tablespoon dried Italian seasoning
1 tablespoon dried oregano
1/2 teaspoon ground fennel
1 teaspoon salt
black pepper to taste
- In a 3.5-quart soup pot on medium-high flame, heat olive oil until shimmering (about 1-2 min).
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Nutritions
Calories
127
Sodium
855mg
35% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
30%
Cholesterol
15mg
5%
Sodium
855mg
35%
Potassium
386mg
11%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
7%
Vitamin A
838IU
16%
Vitamin B6
1mg
68%
Vitamin C
21mg
35%
Calcium
49mg
4%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
