Italian Sausage Tomato Orzo Soup

741

Soup season is here, but this Italian soup is so good we make it year-round. Italian Sausage Tomato Orzo Soup is an easy, savory, recipe made with Italian sausage, tomatoes, plump orzo, onion, garlic, and lots of delicious seasonings. Think of an Italian Wedding Soup with all-pork sausage meatballs. This savory, comfort soup is on the table in only 30 minutes. The seasonings, especially fennel, put the finishing touch on this Italian-inspired recipe. It's a filling soup, yet hangs out on the light side because there's no dairy added to the broth.

8
2 tablespoons olive oil
1/2 lb Italian sausage links
1/2 cup red onion
3 cloves garlic
2 stalks celery
1 cup whole wheat orzo pasta
3 cups reduced-sodium chicken broth
3 cups water
30 oz diced tomatoes
1 tablespoon dried Italian seasoning
1 tablespoon dried oregano
1/2 teaspoon ground fennel
1 teaspoon salt
black pepper to taste
  • In a 3.5-quart soup pot on medium-high flame, heat olive oil until shimmering (about 1-2 min).
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Nutritions

Calories
127

Sodium
855mg
35% DV

Fat
10g
15% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
4g
16% DV

Pork Schnitzel

4

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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