SoupsNovember 06, 2018
See the full directions on my site
Calories
463
Sodium
699mg
29% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
Italian Sausage White Bean Soup
45
A soup full of yummy flavors, like Italian sausage, navy beans, diced tomatoes, pasta and veggies in a light and slightly tomato flavored broth
10
tablespoons olive oil
1 pound Italian sausage, casings removed
1 medium yellow onion, diced
2 stalks celery, diced
3 medium carrots, grated
4 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon rubbed sage
1-2 pinches red pepper flakes
14.5 ounce can no salt added diced tomatoes
15 ounce can navy beans, drained and rinsed
6 cups low sodium chicken broth
3/4 cup small pasta shells
1/4-1/2 teaspoon black pepper
shredded parmesan cheese
1 pound Italian sausage, casings removed
1 medium yellow onion, diced
2 stalks celery, diced
3 medium carrots, grated
4 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon rubbed sage
1-2 pinches red pepper flakes
14.5 ounce can no salt added diced tomatoes
15 ounce can navy beans, drained and rinsed
6 cups low sodium chicken broth
3/4 cup small pasta shells
1/4-1/2 teaspoon black pepper
shredded parmesan cheese
In a large stock pot, add the oil and turn the on the heat to medium.
Add in the Italian sausage and cook, breaking it up with a spoon until golden brown and crispy, about 20 minutes. Using a...
See the full directions on my site
Nutritions
Calories
463
Sodium
699mg
29% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
47g
16% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat8g51%
Monosaturated Fat7g43%
Cholesterol6mg2%
Sodium699mg29%
Potassium782mg22%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar10g21%
Vitamin A6723IU134%
Vitamin B60.7600000000000001mg38%
Vitamin C6mg10%
Calcium121mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.