Main Dishes

Italian Stuffed Shells

98

Shells filled with a creamy ricotta filling and topped with an easy homemade flavorful sauce.

8
1 pound Italian sauage
1 cup diced yellow onion
1 garlic clove, minced
2 cups boiling water
3 beef bullion cubes
12 ounces tomato paste
1 1/2 teaspoons dried oregano
1 egg, lightly beaten
15 ounces ricotta cheese
2 cups shredded mozzarella cheese, divided
1/2 cup shredded parmesan cheese
24 jumbo pasta shells, cooked and drained

In a large skillet, over medium heat, cook the sausage, onion and garlic, crumbling the sausage as it cooks, until it is completely cooked. Drain any fat from the skillet.

While the sausage cooks, add ...
See the full directions on my site

Nutritions

Calories
1457

Sodium
1023mg
42% DV

Fat
113g
173% DV

Protein
34g
68% DV

Carbs
69g
23% DV

Fiber
9g
36% DV

If you like fish, I'm sure you would enjoy a nice fish pie from time to time as much as we do….. I don't see why not, it is light, it is healthy and truly yummy.

500 g fish mixed white fish, salmon, smoked haddock cubed
1 onion (organic)
1 leek (organic)
1/2 courgette (organic) chopped
Handful kale (organic) optional finely or roughly chopped
2 medium potatoes (organic) or large
1 small sweet potato (organic)
150 g green beans
2 small carrots (organic)
2 stalks celery
200 ml coconut milk or milk
100 ml double cream
2 tbsp creme fraiche full fat
1 tsp Salt
1 tbsp olive oil ( Or 1 tsp butter )
pepper (ground)
1/6 tsp nutmeg (grated)
thyme a few springs, fresh
parsley or chives (or both) to decorate
4

1. Put some water in a pot and boil the potatoes for five minutes, just to get them started. Not the sweet potatoes though. Leave aside until ready to use them.
2. In a separate pot maybe a deeper frying ...
See the full directions on my site

Nutritions

Calories
1419

Sodium
773mg
32% DV

Fat
103g
158% DV

Protein
6g
13% DV

Carbs
23g
8% DV

Fiber
7g
31% DV
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